Linguini with Cajun Chicken
Linguini with Cajun Chicken

Linguini with Cajun Chicken

Rating: 8/10

Yields1 Serving
 1 boneless skinless chicken breast half, cut into thin strips
 1 tbsp margarine
 1 garlic clove
 ½ red pepper cut into strips
 4 large mushrooms, sliced
 1 green onion, sliced
 1 cup tomato sauce
 1 cup yogurt
 ¼ tsp dried basil
 ¼ tsp salt
  tsp pepper
 linguini, cooked and drained
1

Place chicken and cajun seasoning in a re-sealable plastic bag; toss and shake to coat. In a frying pan, saute chicken and garlic in margarine until almost tender, about 5-7 minutes. Add peppers, mushrooms and onion, cook and stir for 2-3 minutes. Add tomato sauce and seasonings and bring to boil. Reduce heat and let simmer for 5 minutes. Add yogurt and bring to boil. Serve immediately on linguini. Serves 2.

Ingredients

 1 boneless skinless chicken breast half, cut into thin strips
 1 tbsp margarine
 1 garlic clove
 ½ red pepper cut into strips
 4 large mushrooms, sliced
 1 green onion, sliced
 1 cup tomato sauce
 1 cup yogurt
 ¼ tsp dried basil
 ¼ tsp salt
  tsp pepper
 linguini, cooked and drained

Directions

1

Place chicken and cajun seasoning in a re-sealable plastic bag; toss and shake to coat. In a frying pan, saute chicken and garlic in margarine until almost tender, about 5-7 minutes. Add peppers, mushrooms and onion, cook and stir for 2-3 minutes. Add tomato sauce and seasonings and bring to boil. Reduce heat and let simmer for 5 minutes. Add yogurt and bring to boil. Serve immediately on linguini. Serves 2.

Linguini with Cajun Chicken